So many spelling variations but the product is the same! Bulgur/Burlgur/Burghul/Burgul is a cereal food made from the cracked parboiled wholegrains of several different wheat species, most often from durum wheat.
It is a great source of various vitamins and minerals, including magnesium, calcium, phosphorus, iron and zinc. Bulgur is also a good source of dietary fibre and protein, making it a nutritious and filling part of a balanced diet.
As this product has been pre-cooked add the burghul to a wet ingredient (say tomato) when using and the juice from the other product will amply rehydrate.